Brazilian Jiu-Jitsu (BJJ)
Greenwood, IN
Brazilian Jiu-Jitsu is our foundation. With a legacy dating back to 2000, our instruction is perfect for everyone from beginner to world champion competitor. IBJJA is a one of the most prestigious academies in the Midwest, offering unique training methods you won’t find anywhere else.
What is Brazilian Jiu-Jitsu?
Brazilian Jiu-Jitsu (BJJ) is a grappling-based martial art with an emphasis on ground fighting. BJJ has long been established as the most effective self-defense system in the world and is now a popular international competitive sport. Sometimes referred to as “the gentle art”, BJJ uses technique and leverage to take the fight to the ground, secure dominant positioning, and end an altercation by applying joint-locks and chokes to defeat potentially bigger and stronger opponents.
As central Indiana's longest running BJJ/MMA Academy, we always make it easy to get started!
Benefits of BJJ
Self-Defense
Brazilian Jiu-Jitsu has solidified its reputation as the ultimate martial art for self-defense. Its effectiveness was famously showcased by Royce Gracie during the inaugural UFC event in 1993, where he highlighted that a smaller, apparently weaker fighter could consistently conquer a larger and stronger adversary.
This feat is achieved through the intricate interplay of grappling, positioning, leverage, skill, and technique. Even today, Brazilian Jiu-Jitsu remains the most practical and highly sought-after self-defense system globally, making it an ideal choice for individuals of all ages, especially women and children.
Exercise
Training BJJ is an excellent aerobic and anaerobic exercise that improves cardio, strength, speed, endurance, and flexibility. Jiu-Jitsu is great for reducing body fat and increasing muscle tone, and it’s a fun way to get into shape or improve athletic conditioning.
There is no need to get in "better shape" before trying any of our programs! No matter where you are in your physical fitness journey, BJJ is a fun and exciting way to help you achieve your goals!
Character Building
Brazilian Jiu-Jitsu serves as a powerful tool for strengthening confidence, self-control, and discipline. It inspires a wellness-oriented lifestyle, naturally motivating individuals to make health-positive choices. At IBJJA, we are dedicated to nurturing a growth mindset in our students, an attribute that can profoundly enrich anyone's life. Many of our students attribute their well-being and achievements to the invaluable lessons they've acquired on the Brazilian Jiu-Jitsu mat.
Our BJJ Program
Fundamentals First
Headed by Coach James Clingerman (4th-Degree Black Belt under Master Anibal Braga, 8th-Degree Red/White Coral Belt), the Brazilian Jiu-Jitsu program includes elements of Wrestling, Judo, Sambo, and Submission Grappling.
Our renowned BJJ Program is characterized by its dual focus. We offer a comprehensive fundamental curriculum to build a strong foundation, and we're recognized for introducing advanced techniques found nowhere else. Whether you're a beginner or an advanced student, our academy caters to your skill level, ensuring that you receive world-class instruction to excel in Brazilian Jiu-Jitsu.
BJJ Foundation
IBJJA is the home of BJJ Foundation, the world's most comprehensive system of Brazilian Jiu-Jitsu Fundamentals. This world-class curriculum is designed to develop a strong foundation of Jiu-Jitsu techniques, which are essential for self-defense and sport competition. We also teach advanced techniques, concepts, and systems which are not taught anywhere else in the world.
Click the link to learn more about BJJ Foundation. Membership access is now available to all new IBJJA members.
Kids' BJJ
Discipline, Confidence, Integrity
Our Kids' BJJ Program is about more than self-defense; it's a character-building platform where resilience, discipline, and life skills take center stage. By grappling with the challenges of Brazilian Jiu-Jitsu, children learn to conquer obstacles with tenacity, skills that extend well beyond the mat, preparing them to navigate life's challenges with confidence. Learn more about the Kids' BJJ Classes by clicking the button below.
Reviews
I fought in the UFC, Bellator, KSW and every other promotion in the world. There’s nobody I’d want in my corner more than James.
Been training here since I was a kid. Love the mat culture, the caliber of people, the atmosphere, and most importantly the cleanliness. The level of knowledge from James and his coaches are unparalleled.
Top notch instructors. No better place around in the local area to advance your skills or start your martial arts journey. Friendly people and staff. Safe environment.
Whether you're looking for self defense, competition training, or just a good workout, this is the place to be. It's not just a gym- it's a family. If you're in the Indy area, I highly recommend checking out Indiana Brazilian Jiu Jitsu Academy!
If you want a safe, fun, and challenging way to get in shape and challenge your mind then you should try out BJJ for a few weeks. The people and environment at IBJJA is very safe, fun, family friendly, and yet still serious about teaching and training top notch Brazilian Jiu Jitsu. My 9 year old son and I started going a little less than a year ago and both love the school and all the coaches.
IBJJA is the BEST gym in Greenwood, IN. James Clingerman and the people who train at IBJJA are great people with excellent, competition tested Jiu-Jitsu. James is an extremely knowledgeable instructor.
Frequently Asked Questions (FAQs)
Do I need to be in good physical shape to start BJJ?
You can start at any fitness level and gradually build your physical conditioning as you progress in BJJ. Don't wait until you are in "good enough" shape, Jiu-Jitsu can help you achieve your fitness goals!
What should I wear to BJJ classes?
A typical BJJ Gi (which includes a jacket, pants, and a belt) is preferred. But for Trial Members, clean and comfortable athletic wear like a t-shirt and shorts is sufficient. Under Armour material and sweatpants are acceptable as well. Please no zippers/buttons, and no cut-off sleeves or tank tops.
Is Brazilian Jiu-Jitsu suitable for beginners?
Absolutely! BJJ is accessible for all skill levels, and we have 5 Beginner-focused classes in our weekly schedule!
How does BJJ compare to other martial arts?
BJJ focuses on ground-based grappling techniques, which makes it highly effective for self-defense and MMA. It's known for its adaptive and strategic approach to combat.
Is there a risk of injury in BJJ?
As with any contact sport, there's some risk, but our emphasis on technique and safety helps minimize injuries. Students are taught to train safely and respectfully.
Is there a specific age limit for learning BJJ?
Not at all. BJJ is suitable for individuals of all ages, from kids to seniors.
Do I need to compete in BJJ tournaments?
No, competition is not mandatory. While some students enjoy competing, many practice BJJ purely for self-defense, fitness, or personal growth.
How long does it typically take to earn a BJJ black belt?
On average, it takes around 10-15 years of consistent training to achieve a black belt.
What are the benefits of learning BJJ beyond self-defense?
BJJ promotes mental toughness, discipline, confidence, physical fitness, and stress relief. It's a holistic practice that goes beyond self-defense.
How often should I train BJJ to see progress?
Training frequency varies by individual goals. Typically, 2-4 times a week is recommended to see steady progress.
Is BJJ safe for kids, and how do you ensure their safety?
BJJ is safe for kids when taught by experienced instructors who emphasize safety and control. Our programs are designed with children's safety in mind.
Do I need to purchase my own gi (uniform) when starting BJJ?
We don't require trial students to purchase any equipment, and we have loaner gis available if needed.
What distinguishes IBJJA's BJJ program from others?
At IBJJA, we offer expert instruction with a strong focus on discipline, character development, and practical self-defense. We have a long-standing reputation as a trusted authority in the Midwest.
Can I practice BJJ with pre-existing injuries or physical limitations?
BJJ can often be adapted to accommodate physical limitations, but it's essential to communicate these to your instructor. Safety is a priority.